Weigh In record (no journal entry) for 26 September 2014
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136.6 kg
Lost so far: 16.4 kg.
Still to go: 31.6 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2014:
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1485 kcal
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Fat: 44.37g | Prot: 62.72g | Carbs: 216.96g.
Breakfast: Marul, Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Tam Buğday Ekmeği. Lunch: Bulgur Pilavı, Tam Buğday Ekmeği, Sütaş Kaymaksız Yoğurt, Kuru Fasulye. Dinner: Kuru Fasulye, Bulgur Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Muz, Armut, Sütaş Kaymaksız Yoğurt, Ülker Kepekli Grissini, Önceden Şeker Katılmış Çay. more...
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4260 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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EdwardSword's Weight History
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