Weigh In record (no journal entry) for 31 August 2022
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60 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 10.24g | Prot: 50.11g | Carbs: 100.75g.
Breakfast: Sanitarium 위트빅스 멀티그레인, 성풍양행 힐마9410(분리유청단백질), 바디랩 아임 귀리두유. Dinner: 계란후라이, 폰타나 이탈리아 캄파니아 페투치네, 토마토. more...
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Gaining 1.4 kg a Week
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