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今天怎麼復胖那麼多
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51.1 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 50.53g | Prot: 57.75g | Carbs: 136.21g.
Breakfast: 早安美芝城 皇家奶茶, 雞蛋, 小黃瓜, 雞肉, 全聯 輕食吐司, 安佳 起司片 (21克). Lunch: 義美 鳳梨酥, 雞蛋, 7-11 中冰拿, 萬家香 大吟釀醬油, 家樂福 虱目魚柳, 豆芽菜. Dinner: 麥維他 (McVitie's) 消化餅. more...
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1513 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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