Weigh In record (no journal entry) for 30 August 2022
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 64.31g | Prot: 122.98g | Carbs: 90.95g.
Breakfast: Ovo, Andorinha Azeite de Oliva Extra Virgem. Lunch: Abobrinha Refogada, Tomates, Carne Moída Refogada, Macarrão Integral Cozido. Dinner: Ovomaltine Chocolate Ao Leite com Ovomaltine, Verde Campo Iogurte Desnatado Lacfree Morango, Tomates, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: Bimbo Rap 10 Chia e Quinoa, Canto de Minas Requeijão Light, Ovo, Ovo, Delícias do Trigo Pão de Forma 100% Integral. more...
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258 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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gabriellamacieel's Weight History
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