Weigh In record (no journal entry) for 26 September 2014
|
53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2014:
|
2059 kcal
|
Fat: 108.94g | Prot: 172.59g | Carbs: 115.72g.
Breakfast: Oeuf, Banane, Scitec Nutrition 100% Whey Isolate, Café, Freedent Chewing Gum Menthol, Amandes. Lunch: Picard Mélange de Légumes Vapeur, Avocat, Petit Navire Pavé de Thon Grillé, Puget Huile d'olive Vierge Extra, Café, Champignons, Lindt Chocolat Noir Excellence 90%. Dinner: Avocat, Haricots Verts, Oeuf, Fenouil, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra. Snacks/Other: Pommes Gala, Freedent Chewing Gum Menthol, Scitec Nutrition 100% Whey Protein, Café, Amandes. more...
|
|
1912 kcal
|
Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours and 30 minutes, Standing - 40 minutes, Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanvan06400's Weight History
|