Weigh In record (no journal entry) for 26 September 2014
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1532 kcal
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Fat: 56.68g | Prot: 59.07g | Carbs: 207.61g.
Breakfast: Banana, Caffè (dalla Moca). Lunch: Caffè (dalla Moca), Prugne, Parmigiano (Grattugiato), De Cecco Paccheri. Dinner: Sma Supermercati Lonzino, Banana, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Zucchine Bollite, Primo Prato Caciotta, Nonno Nanni Stracchino, Panini di Grano. Snacks/Other: Yogurt Intero alla Frutta Mista. more...
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3476 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ventresca74's Weight History
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