Weigh In record (no journal entry) for 30 August 2022
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 28.40g | Prot: 54.07g | Carbs: 141.74g.
Breakfast: Kellogg's Nutri Grain, Нескафе Кофе с Молоком без Сахара. Lunch: Quaker Oatmeal Squares , California Gold Nutrition Whey Protein Isolate, Молоко (1% Обезжиренное). Dinner: Сливочное Масло, Гречка Отварная. Snacks/Other: Магнит Грейпфрут , Голубика, Lindt Горький Шоколад 85%, Нескафе Кофе с Молоком без Сахара. more...
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Losing 2.8 kg a Week
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apolutina's Weight History
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