Weigh In record (no journal entry) for 30 August 2022
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113 kg
Lost so far: 17.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 83.55g | Prot: 175.44g | Carbs: 330.02g.
Breakfast: Pick n Pay Hamburger Buns , Chicken Breast Meat , SPAR Double Cream Yoghurt Mixed Berries, Bananas , Orange, Apples . Lunch: Woolworths Hass Avocado, Chicken Breast Meat , Gem Squash, Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Avocados , Sasko Low GI Whole Wheat Brown Bread, Hard-Boiled Egg . Snacks/Other: Wilson's XXX Mints. more...
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3138 kcal
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Exercise:
Sleeping - 10 hours, Yard Work (gardening) - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Shoveling - 15 minutes, Google Fit - 7 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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VetVaaitjie's Weight History
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