Weigh In record (no journal entry) for 30 August 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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1363 kcal
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Fat: 44.77g | Prot: 33.77g | Carbs: 182.86g.
Breakfast: Trauben, Kaffee mit Milch, Ja! Vollkorn Toastbrot , Ja! Speisequark Magerstufe. Lunch: Kekse, Langnese Magnum Classic, Gemischter Salat mit Dressing, Dovgan Buchweizen (Gekocht), Rote Beete Salat, Champignoncremesuppe. Dinner: Wassermelone, Aldi Brötchen, Roter Tafelwein. more...
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1710 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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tatiswelt64's Weight History
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