Weigh In record (no journal entry) for 30 August 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 123.80g | Prot: 142.80g | Carbs: 355.12g.
Breakfast: Ferrero Raffaello (10g), Chleb Biały, Oliwa z Oliwek, Tesco Tomato Passata, Schab, Świeży Makaron (Ugotowany), Winogrona, Ser Gouda, Pikok Szynka Z Fileta Z Indyka, Lidl Bułka Pszenna, Good Food Wafle Ryżowe w Czekoladzie Deserowej, Lidl Mozzarella Light. Lunch: Pikok Parówki z Indyka Pure, Marco Pierniki w Czekoladzie Mlecznej. more...
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Losing 4.9 kg a Week
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dietproms's Weight History
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