Weigh In record (no journal entry) for 26 September 2014
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79.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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2562 kcal
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Fat: 44.81g | Prot: 69.96g | Carbs: 282.04g.
Breakfast: Haferflocken, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Graubrot, Schokoladenstückchen, Zwetschgen, Kiwi, Schwarzbrot, Crefée Frischer Knoblauch, Dulano Delikatess Hähnchenbrust Classic, Linessa Light Salami 1A, Gut & Günstig Lachsschinken. Dinner: Champignons, Reis (Gekocht), Sonnen Bassermann Schweinegeschnetzeltes in Rahmsauce, Gelbe Paprika, Rote Paprika, Weißes Mehl, Gutfried Geflügelwurst, Zwiebeln, Beck's Bier (330 ml), Erdinger Weißbier (Flasche). more...
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2582 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes. more...
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Losing 0.2 kg a Week
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