Viking888's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

106.2 kg Lost so far: 4.1 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

1584 kcal

Fat: 83.57g | Prot: 68.45g | Carbs: 134.04g. Lunch: Sos Czosnkowy, Ślimak Naleśniki ze Szpinakiem i Serem Dor Blue. Dinner: Rolmlecz Serek Homogenizowany Czekoladowy. Snacks/Other: Sierpc Ser Żółty Królewski, Pasztet z Cukinii, SPC Chleb Staropolski, Wasa Pieczywo Chrupkie Żytnie na Zakwasie, Łaciate Masło Extra, Pudliszki Ketchup Łagodny, Kaufland Pomidor. more...

4170 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 19 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Viking888's Journal, 30 Aug 22

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Viking888's Weight History