Weigh In record (no journal entry) for 29 August 2022
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75 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 46.71g | Prot: 35.41g | Carbs: 31.33g.
Lunch: Trockene oder Harte Salami, Aldi Bergkäse. Dinner: Balsamico, K-Classic Mozarella Minis, Gekochtes Ei, Kirschtomaten, Sapros Feta Würfel , Trockene oder Harte Salami, Edeka Bio Bergkäse. Snacks/Other: Aldi Spaghetti Eis . more...
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3151 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Walking (slow) - 2/mph - 1 hour and 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 17 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Ich komme nie auf genügend Proteine, hat mir jemand ein einfaches Gemüse Rezept. Muss schnell gehen Danke
04 Sep 22 by member: tantchem
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tantchem's Weight History
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