Weigh In record (no journal entry) for 30 August 2022
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87.2 kg
Lost so far: 6.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 43.16g | Prot: 39.77g | Carbs: 127.57g.
Breakfast: Maggi Opkikker Rundvlees. Lunch: Cup-A-Soup Indiase Kerrie. Dinner: AH Spinazie a La Creme, Maggi Aardappelpuree Creme Fraiche, AH Basic Vissticks. Snacks/Other: LU Bastogne. more...
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Losing 0.2 kg a Week
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nica.spierenburg's Weight History
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