Weigh In record (no journal entry) for 30 August 2022
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 9.27g | Prot: 21.12g | Carbs: 110.80g.
Breakfast: Pão de Leite, Café com Leite e Açúcar, Sadia Patê de Presunto. Lunch: Maggi Pasta à Carbonara. more...
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Losing 5.6 kg a Week
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ffamanda's Weight History
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