Weigh In record (no journal entry) for 30 August 2022
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 32.73g | Prot: 66.37g | Carbs: 57.24g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Omelete ou Ovos Mexidos. Dinner: Patê de Frango, Visconti Pão de Forma Tradicional, Seara Presunto Cozido, Patê de Frango, Alface, Tomates. more...
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2092 kcal
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Exercise:
Treadmill - 7 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Vitoriiia's Weight History
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