Weigh In record (no journal entry) for 30 August 2022
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114.1 kg
Lost so far: 7.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 28.18g | Prot: 49.13g | Carbs: 137.96g.
Breakfast: Café. Lunch: Legumes Grelhados, Bife de Fígado, Salada de Alface com Vegetais Variados, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cebola Roxa, Ovo Mexido, Tomates, Walmart Queijo Mussarela, Lugen Semente de Chia, Tapioca. Snacks/Other: Dori Bala Yogurte, Arcor Bala 7 Belo Framboesa. more...
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Losing 0.5 kg a Week
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adeariadne's Weight History
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