Weigh In record (no journal entry) for 30 August 2022
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88 kg
Lost so far: 58.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 67.52g | Prot: 65.62g | Carbs: 300.71g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Latte di Riso. Lunch: Finocchio, Peperoni Rossi Dolci, Insalata Mista, Olio Extra Vergine di Oliva, Pane Italiano, Ceci, Uovo Sodo. Dinner: Peperoni Fritti, Scotti Riso Integrale 10', Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Mela, Isostar Barretta Proteine 25 Nocciola. more...
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1195 kcal
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Exercise:
Corsa - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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Alain 79's Weight History
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