Weigh In record (no journal entry) for 30 August 2022
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66 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 48.35g | Prot: 51.07g | Carbs: 229.81g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Indomaret Pisang Ambon. Lunch: Biskuat Original, Tempe Goreng Tepung, Telur Rebus, Lemonilo Mie Goreng. Dinner: Perkedel Jagung, Tempe Goreng Tepung, Labu Dimasak, Ayam Goreng, Bubur Kacang Hijau. Snacks/Other: Roma Marie Susu, Nutrijell Rasa Cincau (4,5g), Diamond Low Fat Milk, Indomaret Pisang Ambon, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.2 kg a Week
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asmiati arif's Weight History
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