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Tomasz Naryt
Journal
29 Aug 22
Tomasz Naryt's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
108.9 kg
Lost so far:
11.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
1324 kcal
Fat: 53.41g | Prot: 95.74g | Carbs: 107.84g.
Breakfast:
Tost z Szynką i Serem.
Dinner:
Pieczone Udko z Kurczaka bez Skóry, Ryż Biały (Długoziarnisty, Gotowany).
Snacks/Other:
Emco Owsianka z Truskawkami .
more...
6974 kcal
Exercise:
Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 33 minutes, Apple Health - 21 hours and 57 minutes.
more...
Gaining 0.3 kg a Week
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Tomasz Naryt's Weight History
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