Weigh In record (no journal entry) for 30 August 2022
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 63.63g | Prot: 84.51g | Carbs: 214.35g.
Breakfast: Queijo Coalho, Nestlé Requeijão Light, Pão Integral, Forno de Minas Pão de Queijo Tradicional. Dinner: Hortifruti Mamão Papaia, Ovo Cozido, Cuscuz (Cozido). Snacks/Other: Fandangos Fandangos Presunto, Oreo Oreo (4), Marilan Bolacha Cream Cracker, Melão, Quaker Aveia em Flocos, Italac Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 4.9 kg a Week
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Dalvison30's Weight History
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