Weigh In record (no journal entry) for 30 August 2022
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54.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 11.76g | Prot: 28.14g | Carbs: 104.53g.
Lunch: Pappert Laugenbrezel, Aprikosen. Dinner: Vitalis Knusper Pur Weniger Süß, Pfirsich Skyr. more...
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1964 kcal
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Exercise:
Housework - 2 hours, Hanging Laundry - 45 minutes, Watching TV/Computer - 2 hours, Umzugskartons packen - 2 hours, Spülmaschine aus-/einräumen - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Aufräumen - 30 minutes, Cooking - 1 hour, Driving - 45 minutes, Standing - 30 minutes. more...
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Losing 0.7 kg a Week
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karen7447nerak's Weight History
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