Weigh In record (no journal entry) for 30 August 2022
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82.8 kg
Lost so far: 5.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 21.66g | Prot: 81.68g | Carbs: 206.89g.
Breakfast: Nutella Choco, Pain aux Céréales, Framboises, Fraises, Zespri Kiwi Gold, Banane, Myrtilles, Mûres. Lunch: Palazzo Sauce Tomate avec Légumes , Pâtes, Lidl Steak Haché Maigre. Dinner: Petits Pois (Égouttés Solides, en Conserve), Lidl Surimi, Haricots Verts, Delhaize Salade de Blé, Carrefour Betterave Rouge Cuite, Delhaize Cœurs de Palmiers, Delhaize Baby Corn. Snacks/Other: Lidl Protein Bar Stracciatella. more...
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Losing 3.5 kg a Week
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