HussyV's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

84.8 kg Lost so far: 9.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

1509 kcal

Fat: 75.60g | Prot: 61.70g | Carbs: 178.32g. Elevenses: Starbucks Skinny Cappuccino (Tall), Tesco Pains Au Chocolat. Lunch: Krispy Kreme Glazed Raspberry, Hellmann's Garlic Mayonnaise, GBK Skinny Fries, GBK Chicken Classic. more...

2400 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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HussyV's Journal, 30 Aug 22

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HussyV's Weight History