Weigh In record (no journal entry) for 30 August 2022
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71.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 99.18g | Prot: 179.50g | Carbs: 189.84g.
Breakfast: DILO Fiocchi d'Avena Baby Nocciola, Self Omninutrition Whey Shake, Yoga 100% Corposa di Bosco, Noci, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Lattuga, Olio Extra Vergine di Oliva, Pomodori, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Peperoncino Banana Pepper, Lidl Pagnotta Proteica, Lidl Hamburger di Vitello. Dinner: Nonna Mia High Protein Fusilli di Piselli, Peperoni Gialli Dolci, Calvé Ketchup, Salmone Fresco, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Instant Oat Chocolate, Mandorle, Uovo, Albume d'uovo, Milbona Bevanda alla Mandorla senza Zuccheri. more...
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Losing 8.4 kg a Week
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zurca268's Weight History
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