Weigh In record (no journal entry) for 30 August 2022
|
78 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 94.60g | Prot: 173.25g | Carbs: 164.55g.
Breakfast: Soprole Zero Lacto Gold, Ideal Rapiditas, Huevo Revuelto. Lunch: Soprole Protein +, Palta, Lechuga, Arroz Blanco Cocido, Jumbo Escalopa de Cerdo Apanada , Bistec, Myprotein Impact Whey Protein , Soprole Leche Descremada Zero Lacto, Quaker Avena Multisemillas. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian.Leblank's Weight History
|