Weigh In record (no journal entry) for 30 August 2022
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74.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 47.53g | Prot: 90.52g | Carbs: 65.02g.
Breakfast: Nespresso Café Expresso, Shape Pão de Forma com Cereais, Guilherme Queijo de Cabra Fresco Atabafado, Café. Lunch: Royal Gelatina 10Kcal, Ervilhas (Congelado), Peito de Frango. Snacks/Other: Maitre Truffout Peanutbutter Cups, Pingo Doce Gelado Go Active Caramelo Salgado, Kinder Chocolate Mini, Santa Helena Paçoquita. more...
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Losing 4.6 kg a Week
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