Weigh In record (no journal entry) for 30 August 2022
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86.8 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 74.88g | Prot: 151.68g | Carbs: 100.56g.
Breakfast: Zeytinyağı, Yumurta, Lor Peyniri, Yeşil Çay, Domatesler. Dinner: Çupra, Fırında Patates, Çoban Salatası. Snacks/Other: Leblebi, Şekersiz Türk Kahvesi, Su. more...
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Losing 0.7 kg a Week
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