Weigh In record (no journal entry) for 30 August 2022
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86.4 kg
Lost so far: 18.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 29.94g | Prot: 59.65g | Carbs: 260.96g.
Breakfast: Tasty Basics Muesli Choco en Noten, AH Doosjevol Mango Stukjes, Campina Milde Magere Kwark Naturel. Lunch: Kellogg's Coco Pops Chocos, AH Amandelmelk Ongezoet. Dinner: Fair Trade Thaise Groene Curry, AH Kokosmelk, AH Basmati Rijst. Snacks/Other: AH Dunne Maiswafels Sour Cream & Onion , Nestlé Pirulo Watermeloen, Campina Milde Magere Kwark Naturel, Pruimen. more...
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Losing 0.1 kg a Week
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Closethealthy's Weight History
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