Weigh In record (no journal entry) for 30 August 2022
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59.8 kg
Lost so far: 11.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 18.09g | Prot: 32.45g | Carbs: 84.92g.
Breakfast: Кофе с Сахаром, Orion Чокопай, Чай с Сахаром, Коровка из Кореновки Творог 5%. Lunch: Чай с Сахаром, Печеночные Котлеты, Белый Хлеб. more...
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Losing 2.1 kg a Week
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