Weigh In record (no journal entry) for 30 August 2022
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56 kg
Lost so far: 4.2 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 59.64g | Prot: 66.98g | Carbs: 194.05g.
Breakfast: Prozis Purée D’Amandes, Prêt à Manger Acai Bowl, Baguette, Banane, Bjorg Boisson Avoine . Lunch: Auchan Sauce Chili, Poisson Cuit au Four ou Grillé, Huile d'Olive, Avocat, Oeuf Dur, Riz Basmati (Cuit), Carottes, Concombre (Pelé), Haricots Verts. Dinner: Weight Watchers Chips Paprika, Pain Blanc, Huile d'Olive, Courgette, Tomate Cœur de Bœuf. more...
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1752 kcal
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Exercise:
Massage - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...
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Losing 4.2 kg a Week
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