Weigh In record (no journal entry) for 30 August 2022
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109.5 kg
Lost so far: 10.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 42.43g | Prot: 105.92g | Carbs: 155.11g.
Breakfast: Suiker, AH Ovengebakken Granola Havervlokken, AH Gepofte Spelt, Aldi Magere Kwark. Lunch: XXL Nutrition Delicious Pancakes. Dinner: Jumbo Mini Worteltjes, AH Gerookte Zalm, Bereide Champignons, Jumbo Witte Rijst. Snacks/Other: XXL Nutrition N’Joy Protein Bar Cookies & Cream, XXL Nutrition Complete Food Bar, Flinterdunne Kipfilet, Rijstwafels Zeezout. more...
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2903 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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Femke Blok's Weight History
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