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So happy to see another pound gone.
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1519 kcal
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Fat: 65.30g | Prot: 95.16g | Carbs: 151.81g.
Breakfast: Smart & Delicious Low Carb High Fiber Tortillas, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Multi Grain Crackers, Quinoa, Red Tomatoes, Chicken Breast. Dinner: Pierogies, Broccoli and Cheese, Baked or Broiled Catfish. Snacks/Other: Rich Dark Chocolate, Fruit Salad with Cream Substitute. more...
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2209 kcal
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Exercise:
Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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patiozeke's Weight History
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