Weigh In record (no journal entry) for 30 August 2022
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 30.62g | Prot: 67.61g | Carbs: 204.00g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Vivi Verde Bio Confettura Fichi Biologico, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: De Cecco Fusilli Integrali, Beretta Cotto a Cubetti, Coop Piselli Novelli Surgelati. Dinner: Grancereale Riso & Cornflakes , Pomodori Ciliegini, Coop Pane ai Cereali. Snacks/Other: Lidl Vegan Protein Bar Torta al Limone. more...
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1811 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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