Weigh In record (no journal entry) for 30 August 2022
|
55.7 kg
Lost so far: 2.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 33.61g | Prot: 36.46g | Carbs: 212.58g.
Breakfast: Лаваш Тонкий, Aknaz Tam Yağlı Kaşar Peyniri, Джемы и Варенья. Lunch: Пицца Домашняя. Dinner: Сахарный Песок, Арбуз. Snacks/Other: Tamek Meyve Suyu, A101 Kahveli Draje. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaya8282's Weight History
|