sarapappa's Journal, 30 Aug 22

sarapappa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2022

62.2 kg Lost so far: 3.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

1036 kcal

Fat: 32.26g | Prot: 99.61g | Carbs: 79.25g. Breakfast: Weider Protein Pancake . Lunch: Enerzona Crackers Sesame & Chia, Valfrutta Quinoa Bianca e Rossa, Conad Piacersi Fiocchi di Latte. Dinner: Melinda Mela Golden, Carne di Pollo (Tostato, Arrosto, Cotto), Enerzona Crackers Sesame & Chia. Snacks/Other: Enerzona Snack Orange. more...

1711 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sarapappa's Weight History

View Complete History

sarapappa's Journal, 30 Aug 22

Submit a Comment

sarapappa's Weight History