Weigh In record (no journal entry) for 30 August 2022
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88.4 kg
Lost so far: 22.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 63.10g | Prot: 59.61g | Carbs: 165.51g.
Breakfast: Wasa Roggen Dünn, Kaffee, Vom Land Blütenhonig, Milbona Goldessa Balance. Lunch: Ei, Dulano Kochschinken, Aldi Looping, Harry Unser Mildes Weizenmischbrot. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Magnum Classic (86g), Langnese Nogger , Kaffee, Pink Lady Äpfel. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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