Weigh In record (no journal entry) for 30 August 2022
|
81 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 66.54g | Prot: 160.73g | Carbs: 234.50g.
Breakfast: Passioni Pane Guttiau, Misura Cornetto alla Ciliegia, Uovo, Mirtilli, Kellogg's Coco Pops Risociok, Granarolo Latte Accadì Senza Lattosio. Lunch: San Benedetto Aquavitamin Gusto Limone, Gilli Pane con Semi di Girasole, Ehrmann Skyr High Protein, Alplì Pro 20 High Protein Budino al Cacao. Dinner: Coscia di Pollo, Carne, Casalini Cornetto Crema Pasticcera, Actimel Actimel Fragola, Terre d'Italia Pane Guttiau. Snacks/Other: Cappuccino. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|