Weigh In record (no journal entry) for 30 August 2022
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 171.70g | Prot: 148.03g | Carbs: 223.10g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Weich Gekochtes Ei, Wassermelone. Dinner: Géramont Weichkäse, Butter, Bio Dinkelvollkornmehl, Alnatura Sonnenblumenkerne. more...
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Gaining 1.4 kg a Week
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