Weigh In record (no journal entry) for 30 August 2022
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95.6 kg
Lost so far: 5.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 34.18g | Prot: 41.70g | Carbs: 134.24g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Meester & Zn. Cervelaat, Wit Brood, Kroon Saksische Smeer-Leverworst. Dinner: Campina Magere Yoghurt 0% Vet, Wit Brood, AH Augurken, AH Lekker op Brood, Meester & Zn. Cervelaat, Kroon Saksische Smeer-Leverworst. Snacks/Other: OLA Raket Ijsje. more...
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steady weight
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