Weigh In record (no journal entry) for 30 August 2022
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75.9 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 82.06g | Prot: 132.63g | Carbs: 207.93g.
Breakfast: Susine, Uva Bianca, Eurovo Pro Up 20G Lime e Zenzero, Muller Mousse Proteica. Lunch: Lidl Insalata di Pollo, Pane Comune, Patata Arrosto, Coop Tagliata di Pollo. Dinner: Spiedì la Tartare con Chianina, Maionese Light, Pane Comune. Snacks/Other: Melone Bianco, Anguria, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). more...
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2048 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fededoppia's Weight History
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