wl03183801's Journal, 30 Aug 22

Weigh In record (no journal entry) for 30 August 2022

47 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 August 2022:

1341 kcal

Fat: 19.96g | Prot: 36.88g | Carbs: 247.04g. Breakfast: 意大利肉醬麵. Dinner: 米粉. Snacks/Other: 手信坊千層夾心派. more...

1367 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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wl03183801's Weight History