Weigh In record (no journal entry) for 30 August 2022
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68.4 kg
Lost so far: 31.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 30.61g | Prot: 117.11g | Carbs: 155.23g.
Breakfast: Ei, Gut & Günstig Tomaten Ketchup, Albhof Frische Eierspätzle. Lunch: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere , Banane, Apfel. Dinner: Gut & Günstig Haferflocken Kernig, Milbona High Protein Quark-Creme Vanille, Gurke (mit Schale), Tomaten, Ei, Kuljanka Weißkrautsalat mit Gemüse, Korn Mühle Roggenkraftbrot, Penny Markt Bio Körniger Frischkäse . more...
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2319 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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