shivavale's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

59 kg Lost so far: 5.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

856 kcal

Fat: 35.25g | Prot: 33.22g | Carbs: 100.04g. Breakfast: Pomodoro Cuore di Bue, Esselunga Schiacciata all'olio Toscana, Tè Verde, Scotti Biscotto con Riso e Cacao. Lunch: Crostata alla Frutta, Scaloppine al Limone, Patatine Fritte. more...

1769 kcal

Exercise: camminata - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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shivavale's Weight History

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shivavale's Journal, 30 Aug 22

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shivavale's Weight History