Weigh In record (no journal entry) for 30 August 2022
|
68 kg
Lost so far: 5.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 28.61g | Prot: 53.60g | Carbs: 150.04g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Nescafe Classic, Pisang. Lunch: Kerupuk Makanan Ringan, Tahu Isi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pecel, Nasi Putih. Snacks/Other: Sale Pisang. more...
|
Gaining 0.1 kg a Week
|
|
Reifian3006's Weight History
|