Weigh In record (no journal entry) for 30 August 2022
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83.6 kg
Lost so far: 12.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 37.63g | Prot: 45.00g | Carbs: 128.71g.
Breakfast: Kerupuk Udang, Sambal Goreng Kentang, Semur Daging, Nasi Putih. Lunch: Acar Mentimun Manis, Mie Telur (Ditambah, Masak), Rendang, Nasi Putih, Krecek, Telur Balado. Snacks/Other: Ongol-Ongol, Pastel, Tahu Bakso. more...
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Losing 1.3 kg a Week
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nirinakyu's Weight History
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