Weigh In record (no journal entry) for 30 August 2022
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 55.80g | Prot: 107.52g | Carbs: 182.94g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum. Lunch: Tropicana Slim Minyak Kanola, Jeruk, Saori Saos Tiram, Wortel Dimasak, Brokoli Dimasak (dari Segar), La Fonte Bolognese Sauce, La Fonte Spaghetti, Dada Ayam. Dinner: Saori Saus Asam Manis, Selada Daun Hijau, Mentimun (Kupas), Lactona Susu Skim Bubuk, Dada Ayam. Snacks/Other: Tropicana Slim Strawberry Jam, Skippy Creamy Peanut Butter , Sari Roti Roti Gandum, Calbee Wings Potabee Grilled Seaweed, Teh Hijau. more...
|
|
1685 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|