Weigh In record (no journal entry) for 30 August 2022
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65.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 50.29g | Prot: 32.12g | Carbs: 171.00g.
Breakfast: Botok, Best Wok Mie Goreng Black Pepper Seafood, Best Wok Mie Goreng Original, Buah Kiwi, Super Bubur Super Bubur dengan Kuah Soto, Botok, Sayur Asem, Maestro Wijen Sangrai, Selada, Jagung Rebus. more...
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Losing 1.1 kg a Week
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