jlp2701's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

74.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1968 kcal

Fat: 80.68g | Prot: 123.46g | Carbs: 198.10g. Breakfast: Té (Infusión). Lunch: Tarta de Jamón y Queso. Dinner: Cormillot Albóndigas con Arroz. Snacks/Other: Tortas Fritas, ENA True Made Whey Protein, Taragüi Yerba Mate. more...

2362 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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jlp2701's Journal, 07 Oct 19

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