Weigh In record (no journal entry) for 29 August 2022
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63.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 73.90g | Prot: 65.38g | Carbs: 92.84g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Trader Joe's Italian Style Meatballs, Olive Garden Garden-fresh Salad with Dressing. Dinner: Wendy's Strawberry Fields Chicken Salad, Vegetable Soup (Home Recipe). Snacks/Other: M&M's Peanut M&M's (Package). more...
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Gaining 1.9 kg a Week
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